Employee photo: Roland Johannes Wilhelmus van den Tillaar

Roland Johannes Wilhelmus van den Tillaar

Professor
Faculty of Education and Arts
Study location
Levanger
Office
Levanger, G Nordlåna, 2119B
Areas of expertise
Sports research, Exercise, Strength training, Biomechanics, Motor control and learning, Physic education, Exercise Science, Statistics, High-performance athlete
2025
Changes in Intra-Set Biomechanics During a 3RM Deadlift in Strength-Trained Women: A Biomechanical Analysis 2025, Applied Sciences: Volum 15 Gundersen, Andreas H.; Tillaar, Roland Johannes Wilhelmus van den; Falch, Hallvard Nygaard; Larsen, Stian
Dumbbell versus cable lateral raises for lateral deltoid hypertrophy: an experimental study 2025, Frontiers in Physiology: Volum 16 Larsen, Stian; Wolf, Milo; Schoenfeld, Brad J.; Sandberg, Nordis Østerås; Fredriksen, Andrea Bao; Kristiansen, Benjamin Sandvik
Effects of Cold-Water Immersion on Muscle Damage Markers, Physical Performance, and Skin Temperature of Kung Fu Athletes 2025, Physiologia: Volum 5 s. 21-21 Barros, Gilvandro Oliveira; Aidar, Felipe J.; Souza, Raphael Fabricio de; Brito, Ciro José; Méndez-delCanto, Renato; Santos, Jymmys Lopes dos
Resistance training beyond momentary failure: the effects of past-failure partials on muscle hypertrophy in the gastrocnemius 2025, Frontiers in Psychology: Volum 16 Larsen, Stian; Swinton, Paul Alan; Sandberg, Nordis Østerås; Kristiansen, Benjamin Sandvik; Fredriksen, Andrea Bao; Falch, Hallvard Nygaard
Knee flexion range of motion does not influence muscle hypertrophy of the quadriceps femoris during leg press training in resistance-trained individuals 2025, Journal of Sports Sciences: Larsen, Stian; Wolf, Milo; Schoenfeld, Brad J.; Sandberg, Nordis Østerås; Fredriksen, Andrea Bao; Kristiansen, Benjamin Sandvik
2024
Rubber Band Training Improves Athletic Performance in Young Female Handball Players 2024, The Journal of Human Kinetics: Volum 92 s. 227-238 Gaamouri, Nawel; Hammami, Mehrez; Cherni, Yosser; Oranchuk, Dustin J.; Tillaar, Roland Johannes Wilhelmus van den; Chelly, Mohamed Souhaiel
Comparison of kinematics and electromyography in the last repetition during different maximum repetition sets in the barbell back squat 2024, PeerJ: Volum 12 Falch, Hallvard Nygaard; Gundersen, Andreas H.; Larsen, Stian; Haugen, Markus Estifanos; Tillaar, Roland Johannes Wilhelmus van den
Understanding sprint phase-specific training stimuli: a cluster analysis approach to overload conditions 2024, Frontiers in Sports and Active Living: Volum 6 Jiménez-Reyes, Pedro; Tillaar, Roland Johannes Wilhelmus van den; Castaño-Zambudio, A; Gleadhill, Sam; Nagahara, Ryu
Cross-sectional associations between accelerometer-measured physical activity and hip bone mineral density: the Tromsø Study 2015-2016 2024, JBMR Plus: Volum 8 Mikkilä, Saija; Handegård, Bjørn Helge; Johansson, Jonas Lars; Hopstock, Laila Arnesdatter; Tillaar, Roland Johannes Wilhelmus van den; Emaus, Nina Alice
The effects of hip flexion angle on quadriceps femoris muscle hypertrophy in the leg extension exercise 2024, Journal of Sports Sciences: Larsen, Stian; Kristiansen, Benjamin Sandvik; Swinton, Paul; Wolf, Milo; Fredriksen, Andrea Bao; Falch, Hallvard Nygaard
Combined Effects of Listening to Preferred Music and Video Feedback, during Warm-Up, on Physical Performance in Young Kickboxers 2024, Sports: Volum 12 Boujabli, Manar; Jebabli, Nidhal; Sahli, Faten; Sahli, Hajer; Zghibi, Makram; Tillaar, Roland Johannes Wilhelmus van den
Effect of Instruction and Target Position on Penalty Kicking Performance in Soccer 2024, Applied Sciences: Volum 14 Sørensen, Arne; Christensen, Ole H.; Tillaar, Roland Johannes Wilhelmus van den
Optimizing performance and mood state in competitive swimmers through tapering strategies 2024, Frontiers in Psychology: Volum 15 Aouani, Hajer; Amara, Sofiene; Rebai, Haithem; Barbosa, Tiago M.; Tillaar, Roland Johannes Wilhelmus van den
Effect of intensity training block on anxiety state and performance in competitive swimmers 2024, PeerJ: Volum 12 Aouani, Hajer; Amara, Sofiene; Sahli, Faten; Barbosa, Tiago M.; Souissi, Nizar; Tillaar, Roland Johannes Wilhelmus van den
Sex differences in intra-set kinematics and electromyography during different maximum repetition sets in the barbell back squat? 2024, PLOS ONE: Volum 19 Tillaar, Roland Johannes Wilhelmus van den; Fredriksen, Andrea Bao; Gundersen, Andreas H.; Falch, Hallvard Nygaard
2023
Single and Combined Effects of Preferred Music and Endpoint Knowledge on Jump Performance in Basketball Players 2023, Sports: Volum 11 Jebabli, Nidhal; Khlifi, Mariem; Ouerghi, Nejmeddine; Boujabli, Manar; Bouassida, Anissa; Abderrahman, Abderraouf Ben
A Biomechanical Comparison between Squatbar® and Olympic Barbell 2023, Biomechanics: Volum 3 s. 258-266 Falch, Hallvard Nygaard; Kristiansen, Eirik Lindset; Tillaar, Roland Johannes Wilhelmus van den
Core training and performance: a systematic review with meta-analysis 2023, Biology of Sport: Volum 40 s. 975-992 Rodríguez-Perea, Ángela; Reyes-Ferrada, Waleska; Jerez-Mayorga, Daniel; Ríos, Luis Chirosa; Tillaar, Roland Johannes Wilhelmus van den; Ríos, Ignacio Chirosa
Optimizing endurance training and performance development in cross-country skiing 2023, Nord universitet: Talsnes, Rune Kjøsen; Sandbakk, Øyvind Bucher; Tillaar, Roland Johannes Wilhelmus van den
A Load–Velocity Relationship in Sprint? 2023, Journal of Functional Morphology and Kinesiology: Volum 8 Tillaar, Roland Johannes Wilhelmus van den; Gleadhill, Sam; Jiménez-Reyes, Pedro; Nagahara, Ryu
Acute Effect of Four Stretching Protocols on Change of Direction in U-17 Male Soccer Players 2023, Sports: Volum 11 Ltifi, Mohamed Amine; Jlid, Mohamed Chedly; Coquart, Jérémy; Maffulli, Nicola; Tillaar, Roland Johannes Wilhelmus van den; Aouadi, Ridha
The effects of 10-week plyometric training program on athletic performance in youth female handball players 2023, Frontiers in Sports and Active Living: Volum 5 Gaamouri, Nawel; Hammami, Mehrez; Cherni, Yosser; Rosemann, Thomas; Knechtle, Beat; Chelly, Mohamed Souhaiel
Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis 2023, Sports Medicine - Open: Volum 9 Sødal, Lena Kristiansen; Kristiansen, Eirik Lindset; Larsen, Stian; Tillaar, Roland Johannes Wilhelmus van den
Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis 2023, BMC sports science, medicine and rehabilitation: Volum 15 Haugen, Markus Estifanos; Vårvik, Fredrik Tonstad; Larsen, Stian; Haugen, Arvid Steinar; Tillaar, Roland Johannes Wilhelmus van den; Bjørnsen, Thomas
Comparison of throwing kinematics and muscle activation of female elite handball players with and without pain–the effect of repeated maximal throws 2023, Sports Biomechanics: Torabi, Tina Piil; Juul-Kristensen, Birgit; Dam, Mogens; Zebis, Mette K.; Tillaar, Roland Johannes Wilhelmus van den; Bencke, Jesper
2022
Effects of barbell load on kinematics, kinetics, and myoelectric activity in back squats 2022, Sports Biomechanics: s. 1-15 Larsen, Stian; Kristiansen, Eirik Lindset; Falch, Hallvard Nygaard; Haugen, Markus Estifanos; Fimland, Marius Steiro; Tillaar, Roland Johannes Wilhelmus van den
Effect of Concurrent Resistance Training on Lower Body Strength, Leg Kick Swimming, and Sport-Specific Performance in Competitive Swimmers 2022, Biology (Basel): Volum 11 Amara, Sofiene; Barbosa, Tiago Manuel; Chortane, Oussama Gaied; Hammami, Raouf; Attia, Ahmed; Chortane, Sabri Gaied
Is There a Sex Difference in Technical Skills among Youth Soccer Players in Norway? 2022, Sports: Volum 10 s. 50-50 Sørensen, Arne; Haugen, Emma C.; Tillaar, Roland Johannes Wilhelmus van den
Does relative strength influence bench press kinematics in resistance-trained men? 2022, Journal of Sports Sciences: Sæterbakken, Atle Hole; Prieske, Olaf; Solstad, Tom Erik Jorung; Stien, Nicolay; Tillaar, Roland Johannes Wilhelmus van den; Larsen, Stian
A comparison of double poling physiology and kinematics between long-distance and all-round cross-country skiers 2022, Frontiers in Sports and Active Living: Volum 4 Torvik, Per Øyvind; Sandbakk, Øyvind; Tillaar, Roland Johannes Wilhelmus van den; Talsnes, Rune Kjøsen; Danielsen, Jørgen
2021
Physiological and biochemical evaluation of different types of recovery in national level Paralympic powerlifting 2021, International Journal of Environmental Research and Public Health (IJERPH): Volum 18 Santos, Wélia Yasmin Horacio dos; Aidar, Felipe José; Matos, Dihogo Gama de; Tillaar, Roland Johannes Wilhelmus van den; Marçal, Anderson Carlos; Lobo, Lázaro Fernandes
A comparison of motives by gender and age categories for training at norwegian fitness centres 2021, Sports: Volum 9 Larsen, Stian; Mozdoorzoy, Tarron; Kristiansen, Eirik Lindset; Falch, Hallvard Nygaard; Aune, Tore Kristian; Tillaar, Roland van den
Effects of consecutive matches on isometric hamstring strength, flexibility values and neuromuscular performance in female field hockey players. A prospective, observational study 2021, Applied Sciences: Volum 11 Sánchez-Migallón, Violeta; Moreno-Pérez, Víctor; López-Samanes, Alvaro; Fernández-Ruiz, Vicente; Gaos, Sofía; Díaz-Maroto, José Bernardo
2020
The effects of ten weeks resistance training on sticking region in chest-press exercises 2020, PLOS ONE: Volum 15 s. 1-15 Sæterbakken, Atle Hole; Andersen, Vidar; Tillaar, Roland van den; Joly, Florian; Stien, Nicolay; Pedersen, Helene
Comparison of post-exercise hypotension responses in Paralympic powerlifting athletes after completing two bench press training intensities. 2020, Medicina: Volum 56 Paz, Angelo de Almeida; Aidar, Felipe José; Matos, Dihogo Gama de; Souza, Raphael Fabrìcio de; Silva-Grigoletto, Marzo Edir da; Tillaar, Roland van den
Association of strength and plyometric exercises with change of direction performances 2020, PLOS ONE: Volum 15 Falch, Hallvard Nygaard; Rædergård, Håvard Guldteig; Tillaar, Roland van den
2019
The effects of performing integrated compared to isolated core exercises 2019, PLOS ONE: Volum 14 Sæterbakken, Atle Hole; Chaudhari, Ajit; Tillaar, Roland van den; Andersen, Vidar
Influence of opposition on overhead smash velocity in padel players 2019, Kinesiology: Volum 51 s. 206-212 Rivilla-Garcia, Jesus; Moreno, Alejandro Muñoz; Lorenzo, Jorge; Tillaar, Roland van den; Navandar, Archit
Effect of opposition and effectiveness of throwing from first and second line in male elite handball during competition 2019, Kinesiologia Slovenica: Volum 25 s. 35-44 Cortés, Juan Zapardiel; Vila, Helena; Manchado, Carmen; Rivilla-Garcia, Jesus; Ferragut, Carmen; Tillaar, Roland
2018
2017
Effects of knowing the task duration on players’ pacing patterns during soccer small-sided games 2017, Journal of Sports Sciences: Volum 36 s. 116-122 Ferraz, Ricardo; Gonçalves, B.; Tillaar, Roland van den; Saiz, Sergio Jiménez; Sampaio, Jaime; Marques, Mario C.
2016
Effects of fatigue on throwing performance in experienced team handball players 2016, The Journal of Human Kinetics: Volum 54 s. 103-113 Nuño, Alberto; Chirosa, Ignacio J.; Tillaar, Roland Johannes Wilhelmus van den; Guisado, Rafael; Martín, Ignacio; Martinez, Isidoro
Effects of fatigue upon throwing performance in experienced team handball players 2016, The Journal of Human Kinetics: Volum 54 s. 103-113 Nuño, Alberto; Chirosa, Ignacio J.; Tillaar, Roland van den; Guisado, Rafael; Martín, Ignacio; Martinez, Isidoro
2015
2014
2013
Effects of Cold Rainy Weather vs. Normal Warm Indoor Environment upon Cognitive Performances 2013, International Journal of Humanities and Social Science: Volum 3 s. 28-33 Fernando, Ana Catarina Rocha Mendes; Lopes, Helder Manuel Arsénio; Vicente, António Manuel Neves; Prudente, João Filipe Pereira Nunes; Tillaar, Roland van den
2012
2011
A pilot study on the influence of fatigue on kicking velocity in the soccer players 2011, Citius Altius Fortius: Volum 11 s. 178-181 Ferraz, Ricardo; Tillaar, Roland van den; Ferraz, Sergio; Santos, Albano; Mendes, Romeu; Marinho, Daniel A.
MATCH ANALYSIS OF ELITE ADOLESCENT TEAM HANDBALL PLAYERS 2011, Journal of Strength and Conditioning Research: Volum 25 s. 2410-2417 Chelly, Mohamed Souhaiel; Hermassi, Souhail; Aouadi, Ridha; Khalifa, Riadh; Tillaar, Roland van den; Chamari, Karim
2009
1999
The efficient learner Human kinetics 1999, Almåsbakk, Bjørn; Tillaar, Roland van den
2022
En sammenligning av fysiologi og teknikk i staking mellom langløpere og tradisjonelle langrennsløpere 2022, Trenerklubbens blad: Torvik, Per Øyvind; Tillaar, Roland Johannes Wilhelmus van den; Talsnes, Rune Kjøsen; Sandbakk, Øyvind; Danielsen, Jørgen
2021
Episode 50 - Rundbordsprat om øvelsen benkpress 2021, Solstad, Tom Erik Jorung; Krosshaug, Tron; Mausehund, Lasse; Tillaar, Roland Johannes Wilhelmus van den; Larsen, Stian; Samnøy, Lars Edvin
2019
The effects of a short specific versus a long traditional warm-up on time-trial performance in cross-country skiing sprint 2019, Solli, Guro Strøm; Haugnes, Pål; Kocbach, Jan; Tillaar, Roland van den; Torvik, Per Øyvind; Sandbakk, Øyvind
2011
DOES AGE AFFECT THE PERCEIVED EXERTION? 2011, Mamen, Asgeir; Birkeland, Vegard; Tillaar, Roland van den
STABILITY OF RATING OF PERCEIVED EXERTION AT LACTATE THRESHOLD 2011, Mamen, Asgeir; Birkeland, Vegard; Tillaar, Roland van den
2010
What is technique? 2010, Tillaar, Roland van den
The Relationships Between Short Sprint And Countermovement Jump Eccentric Phase In Elite Track And Field Athletes 2010, Medicine & Science in Sports & Exercise: Volum 42 s. 368-369 Dias, Pedro S.; Tillaar, Roland van den; Pérez-Turpin, Jose Antonio; Marinho, Daniel A.; González-Badillo, Juan José; Marques, Mario C.
2009
Acomparison of successful and unsuccessful attempts in 1RM bench press 2009, Tillaar, Roland van den; Ettema, Gerardus Johannes C
Benk press 2009, Tillaar, Roland van den
Rate of force development is not dependent on the load during concentric bench press 2009, Medicine & Science in Sports & Exercise: s. 128-129 Ferraz, Ricardo; Tillaar, Roland van den; Costa, Aldo; Marinho, Daniel; Reis, V; Silva, Jose Antonio
2006
The sticking point in bench pressing 2006, Tillaar, Roland van den; Ettema, Gerardus Johannes C
2003
Speed specificity in sprint training 2003, Ettema, Gerardus Johannes C; Tillaar, Roland van den; Kristensen, Geir Olav
Influence of instruction on velocity and accuracy of overarm throwing in novices 2003, Tillaar, Roland van den; Sæterbakken, Atle; Manger, Kyrre; Ettema, Gertjan
Influence of instruction on velocity and accuracy of overarm throwing in novices 2003, Tillaar, Roland van den; sæterbakken, Atle; Manger, Kyrre; Ettema, Gerardus Johannes C
2000